Blue Cross Virtual Well-Being is an added capability from the Blue Cross Blue Shield of Michigan that features two live webinars each week – one for employers on Tuesdays, one for members on Thursdays – and downloadable content to support well-being.
For Employers, webinars focus on a variety of well-being topics with related content that can be downloaded and used to help develop, deliver and enhance your work site well-being program. For members, webinars, and downloadable content focuses on ways they can enhance their personal well-being journey. Topics mirror the employer topics, including financial wellness, emotional health, physical health, social connectivity, happiness, meditation and more.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 10/11 below:
How Chronotypes Affect Your Energy
October 12, 2021
12 p.m. ET
Our bodies are governed by our circadian rhythm — a 24-hour cycle of sleeping and waking. We also have one of four chronotypes that dictates when we’re most sleepy and energetic during the day. Join us to discover which chronotype you are and how to boost your energy throughout the whole day.
Register now.
Seven-Minute Breathing Meditation Featuring an Irish Setter
October 13, 2021
12 p.m. ET
Let go of stress and concerns during this mediation as you focus your attention on your breath’s natural rhythm.
Register now.
Boost Energy with Chronotypes and the Drop 5 Virtual Weight-Loss Community
October 14, 2021
12 p.m. ET
Our bodies are governed by our circadian rhythm — a 24-hour cycle of sleeping and waking. We also have one of four chronotypes that dictates when we’re most sleepy and energetic during the day. Join us to discover which chronotype you are and how to boost your energy throughout the whole day. Session will include Drop 5 weekly check-in for our virtual weight-loss community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Learn More about Virtual Well-Being and register for webinars at https://www.mibluesperspectives.com/virtual-webinars/
For Employers, webinars focus on a variety of well-being topics with related content that can be downloaded and used to help develop, deliver and enhance your work site well-being program. For members, webinars, and downloadable content focuses on ways they can enhance their personal well-being journey. Topics mirror the employer topics, including financial wellness, emotional health, physical health, social connectivity, happiness, meditation and more.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 10/11 below:
How Chronotypes Affect Your Energy
October 12, 2021
12 p.m. ET
Our bodies are governed by our circadian rhythm — a 24-hour cycle of sleeping and waking. We also have one of four chronotypes that dictates when we’re most sleepy and energetic during the day. Join us to discover which chronotype you are and how to boost your energy throughout the whole day.
Register now.
Seven-Minute Breathing Meditation Featuring an Irish Setter
October 13, 2021
12 p.m. ET
Let go of stress and concerns during this mediation as you focus your attention on your breath’s natural rhythm.
Register now.
Boost Energy with Chronotypes and the Drop 5 Virtual Weight-Loss Community
October 14, 2021
12 p.m. ET
Our bodies are governed by our circadian rhythm — a 24-hour cycle of sleeping and waking. We also have one of four chronotypes that dictates when we’re most sleepy and energetic during the day. Join us to discover which chronotype you are and how to boost your energy throughout the whole day. Session will include Drop 5 weekly check-in for our virtual weight-loss community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
- Virtual Well-being is available to all Blue Cross Blue Shield of Michigan and Blue Care Network groups and members.
- All Webinars begin at noon Eastern time and last about 15 minutes, with time for questions at the end.
- You can register for webinars, download content and watch past webinars on demand at bluecrossvirtualwellbeing.com
- Empower your employees to enhance their personal well-being by sharing promotional material available at bcbsm.com/engage
- Email any questions to BlueCrossVirtualWell-Being@bcbsm.com
Learn More about Virtual Well-Being and register for webinars at https://www.mibluesperspectives.com/virtual-webinars/
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How to sign up/register for Blue Cross© Virtual Well-Being Webinars
