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Join the 26th Win by Losing competition, which begins February 7 and ends April 8. Registration opens January 31. Promote this free program by guiding your members to our Win by Losing website, bcbsm.com/yourhealth.
Take advantage of the great resources in the updated toolkit and to sign up when registration opens. Some of the many benefits of Win by Losing:
New this year
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Please see the Blue Cross Virtual Well-Being Webinars for the week of 1/30/2023:
Hygge 2023 Jan. 31, 2023 12 p.m. ET Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Register now. Seven-Minute Meditation: Ahimsa Mantra Feb. 1, 2023 12 p.m. ET Invite loving kindness and compassion into your day as you repeat the mantra, “Ahimsa.” Mantras keep the mind focused on the present. Register now. Hygge 2023 and the Drop 5 Virtual Weight-loss Community Feb. 2, 2023 12 p.m. ET Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Please see the Blue Cross Virtual Well-Being Webinars for the week of 1/16/2023: National Healthy Weight Week Promotion Jan. 17, 2023 12 p.m. ET National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to promote National Healthy Weight Week at your worksite. Register now. Nine-Minute Meditation: Feeling and Noticing the Breath Jan. 18, 2023 12 p.m. ET During this meditation, observe each breath moving slowly and gently through the body. Register now. National Healthy Weight Week and the Drop 5 Virtual Weight-loss Community Jan. 19, 2023 12 p.m. ET National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to observe National Healthy Weight Week. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Below and attached you will find the weekly registration for Virtual Well-Being for the weeks of 11/21 and 11/28. Leveraging Mindfulness for Upcoming Performance Reviews November 22, 2022 12 p.m. ET Join us to learn how to leverage different mindfulness techniques to get through difficult conversations. Register now. Seven-Minute Meditation: Words of Affirmation November 23, 2022 12 p.m. ET Join this meditation overlooking the Grand Traverse Bay as you recite words of affirmation to tap into your conscious and unconscious mind for motivation and increased positivity so you can enjoy all the gifts in your life. Register now. Conquering Family Stress During the Holidays November 29, 2022 12 p.m. ET Join us to learn several techniques to conquer the inevitable stress during the holidays. Register now. Six-Minute Meditation: Regaining Balance in Life November 30, 2022 12 p.m. ET This meditation will guide you toward living a life in balance and harmony in order to enjoy the things you do on a daily basis. Register now. Conquering Family Stress During the Holidays and the Drop 5 Virtual Weight-loss Community Dec 1, 2022 12 p.m. ET Join to learn several techniques to conquer the inevitable stress during the holidays. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Brain Health for Seniors November 15, 2022 Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Register now. Eight-Minute Meditation: Leading with Purpose November 16, 2022 12 p.m. ET Gain a sense of clarity and purpose during this meditation as you explore yourself as a leader in any capacity where you are called to lead and engage with others. Register now. Brain Health for Seniors and the Drop 5 Virtual Weight-loss Community November 17, 2022 12 p.m. ET Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Session will include the Drop 5 Virtual Weight-loss Community. Register now. 11-Minute Meditation: Tibetan Singing Bowl November 9, 2022 12 p.m. ET Join Marissa for a soothing and relaxing Tibetan singing bowl sound bath. During this meditation, let your mind focus on the sound of the singing bowl and set an intention as the sound fades. Singing bowls are used to create frequencies that stimulate brain waves, promote deep relaxation and boost overall well-being. Register now. Prepping for World Kindness Day on November 13 and the Drop 5 Virtual Weight-loss Community November 10, 2022 12 p.m. ET Join us as we prepare for the Global World Kindness Day on November 13. We’ll discuss the purpose of the day, what color to wear and how to participate to make the world a better place. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the weeks of 10/10 and 10/17: College Student Insurance and Well-Being Checklist October 11, 2022 12 p.m. ET Join us for a review of our College Student Insurance and Well-Being Checklist. Students can use the checklist to help them understand insurance jargon and remind them how to maintain their well-being while at college. Register now. Six-Minute Meditation: Positive Affirmations for Weight-loss October 12, 2022 12 p.m. ET Reciting words of affirmation on a regular basis can help you change the way you think about yourself and your behaviors in a positive way. Join today’s meditation to motivate and challenge yourself to reach your weight-loss goals. Register now. College Student Health Insurance and Well-Being Checklist and the Drop 5 Virtual Weight-loss Community October 13, 2022 Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Prioritizing Your Self-Care October 18, 2022 12 p.m. ET Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You’ll be asked to identify areas of self-care you should be prioritizing. Register now. Seven-Minute Meditation: Reenergize Yourself to Blossom October 19, 2022 12 p.m. ET Reenergize yourself during today’s meditation as you invite sunshine, happiness and positive energy into your day. Register now. Prioritizing Your Self-Care and the Drop 5 Virtual Weight-loss Community October 20, 2022 Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You will be asked to identify areas of self-care that you should be prioritizing. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Breast Cancer Awareness Month October 4, 2022 12 p.m. ET Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Register now. Nine-Minute Meditation: Body Scan October 5, 2022 12 p.m. ET Enjoy the Traverse City Botanical Gardens during this body scan meditation as you recognize and release tension and stress in the body. Register now. Breast Cancer Awareness Month and the Drop 5 Virtual Weight-loss Community October 6, 2022 Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. |
Below and attached you will find the weekly registration for Virtual Well-Being for the week of September 19th.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 9/19:
Designing a Happiness Lifestyle
September 20, 2022
12 p.m. ET
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.
Register now.
Nine-Minute Meditation: Cloud Gazing
September 21, 2022
12 p.m. ET
Allow yourself to relax and let your worries and any tension drift away.
Register now.
Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community
September 22, 2022
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 9/19:
Designing a Happiness Lifestyle
September 20, 2022
12 p.m. ET
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.
Register now.
Nine-Minute Meditation: Cloud Gazing
September 21, 2022
12 p.m. ET
Allow yourself to relax and let your worries and any tension drift away.
Register now.
Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community
September 22, 2022
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Please see the Blue Cross Virtual Well-Being Webinars
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults
July 26, 2022
12 p.m. ET
Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Four-Minute Meditation: Positive Affirmations to Become More Confident During Pregnancy
July 27, 2022
12 p.m. ET
Developing a daily practice using positive affirmations can rewire the brain and stimulate positive feelings to reduce stress and anxiety during pregnancy.
Register now.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults and the Drop 5 Virtual Weight-loss Community
July 28, 2022
Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 8/1:
The Importance of Physical Activity for Seniors
August 2, 2022
12 p.m. ET
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities.
Register now.
Six-Minute Meditation: Daily Gratitude
August 3, 2022
12 p.m. ET
Take time today with this guided meditation to calm the mind and express gratitude for the little things in life that go unnoticed.
Register now.
The Importance of Physical Activity for Seniors and the Drop 5 Virtual Weight-loss Community
August 4, 2022
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults
July 26, 2022
12 p.m. ET
Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Four-Minute Meditation: Positive Affirmations to Become More Confident During Pregnancy
July 27, 2022
12 p.m. ET
Developing a daily practice using positive affirmations can rewire the brain and stimulate positive feelings to reduce stress and anxiety during pregnancy.
Register now.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults and the Drop 5 Virtual Weight-loss Community
July 28, 2022
Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 8/1:
The Importance of Physical Activity for Seniors
August 2, 2022
12 p.m. ET
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities.
Register now.
Six-Minute Meditation: Daily Gratitude
August 3, 2022
12 p.m. ET
Take time today with this guided meditation to calm the mind and express gratitude for the little things in life that go unnoticed.
Register now.
The Importance of Physical Activity for Seniors and the Drop 5 Virtual Weight-loss Community
August 4, 2022
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
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How to sign up/register for Blue Cross© Virtual Well-Being Webinars
