Weekly registration for the Virtual Well-Being webinars for the week of May 22, 2023. As an added value to support you and your well-being program for your employees, I’ll share weekly registration information for the Blue Cross Virtual Well-Being webinars. Virtual Well-Being is an innovative program that features two, live interactive webinars and a guided meditation each week. • Employer webinars are held on Tuesdays, noon Eastern (30 minutes). They focus on well-being strategy with downloadable content. • Meditations are held on Wednesdays, noon Eastern (two to 15 minutes). Guided meditations available to everyone. • Member webinars are held on Thursdays, noon Eastern (30 minutes). They focus on a different well-being topic each week supporting people in living a thriving life. Member webinars include the Drop 5 Virtual Weight-Loss Community. Drop 5 is a free weight-loss community that meets virtually to help participants feel connected with others who are striving to lose five pounds at a time. Drop 5 celebrates scale. Please see the Blue Cross Virtual Well-Being Webinars for the week of May 22, 2023: Eric Hipple Speaks on Moving from Conditional to Unconditional Self-Acceptance May 23, 2023 12 p.m. ET Join us as Eric Hipple discusses how moving from conditional self-acceptance to unconditional self-acceptance can lead to improved motivation resulting in enhanced mental health and well-being. A version of this webinar for your employees can be found on the member landing page. Register now. 10-Minute Meditation: Conscious Responding May 24, 2023 12 p.m. ET During this meditation, learn to give your thoughts and emotions room to breathe so you can respond consciously rather than react mindlessly out of habit. Register now. Eric Hipple Speaks on Moving from Conditional to Unconditional Self-Acceptance and the Drop 5 Virtual Weight-Loss Community May 25, 2023 12 p.m. ET Join us as Eric Hipple discusses how moving from conditional self-acceptance to unconditional self-acceptance can lead to improved motivation resulting in enhanced mental health and well-being. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 4/24/2023: Brrr! Take a Cold Plunge with Cindy and Marissa April 25, 2023 12 p.m. ET Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake. Register now. 10-Minute Meditation: Reflective Labyrinth Walk April 25, 2023 12 p.m. ET Join Marissa on a labyrinth walk through the Botanic Garden at Historic Barns Park in Traverse City, Michigan. Visualize yourself walking, or actively take part by walking wherever you are, and allow your mind to focus on an intention. Register now. Brr, Take a Cold Plunge with Cindy and Marissa and the Drop 5 Virtual Weight-Loss Community April 26, 2023 12 p.m. ET Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Join the 26th Win by Losing competition, which begins February 7 and ends April 8. Registration opens January 31. Promote this free program by guiding your members to our Win by Losing website, bcbsm.com/yourhealth. Take advantage of the great resources in the updated toolkit and to sign up when registration opens. Some of the many benefits of Win by Losing:
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Blue Cross Virtual Well-Being webinar registration information for the weeks of May 29 and June 5.
As an added value to support you and your well-being program for your employees, I’ll share weekly registration information for the Blue Cross Virtual Well-Being webinars. Virtual Well-Being is an innovative program that features two, live interactive webinars and a guided meditation each week. • Employer webinars are held on Tuesdays, noon Eastern (30 minutes). They focus on well-being strategy with downloadable content. • Meditations are held on Wednesdays, noon Eastern (two to 15 minutes). Guided meditations available to everyone. • Member webinars are held on Thursdays, noon Eastern (30 minutes). They focus on a different well-being topic each week supporting people in living a thriving life. Member webinars include the Drop 5 Virtual Weight-Loss Community. Drop 5 is a free weight-loss community that meets virtually to help participants feel connected with others who are striving to lose five pounds at a time. Drop 5 celebrates scale. Please see the Blue Cross Virtual Well-Being Webinars for the weeks of May 29 and June 5, 2023: Learn to Ruck for Men’s Health Month May 30, 2023 12 p.m. ET Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. A version of this webinar for your employees can be found on the member landing page. Register now. Eight-Minute Meditation: Less is More May 31, 2023 12 p.m. ET During this meditation, let go of what does not serve you to make space in your heart and mind for more joy, love and compassion. Register now. Learn to Ruck for Men’s Health Month and the Drop 5 Virtual Weight-Loss Community June 1, 2023 12 p.m. ET Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Dr. Jennifer Wulff Speaks on Falls Safety and Prevention June 6, 2023 12 p.m. ET Join us to learn how to prevent tripping hazards and falls. We will also demonstrate exercises you can incorporate into your daily routine to help improve your balance. A version of this webinar for your employees can be found on the member landing page. Register now. 12-Minute Meditation: Birds and Birdsong for Relaxation June 7, 2023 12 p.m. ET Allow yourself time today to slow down and listen. Enjoy a variety of birds and birdsong in nature and be present with everything that arises. Studies have shown that listening to birds in nature can be very calming and relaxing. Register now. Dr. Jennifer Wulff Speaks on Falls Safety and Prevention and the Drop 5 Virtual Weight-Loss Community June 8, 2023 12 p.m. ET Join us to learn how to prevent tripping hazards and falls. We will also demonstrate exercises you can incorporate into your daily routine to help improve your balance. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the weeks of April 10 and April 17, 2023.
Seven Tips for a Successful Garden April 11, 2023 12 p.m. ET Gardening has been proven to decrease stress and improve overall well-being. Leverage these benefits through a worksite garden, home garden or volunteering at a community garden. Join us to learn Cindy and Marissa’s seven tips for growing a successful garden. Register now. Eight-Minute Meditation: Sigh Breathing April 12, 2023 12 p.m. ET Let go of stress as Marissa leads you in 10 sigh-breath cycles, each involving two inhales through the nose and a long exhale “sigh” through the mouth to decrease stress and promote a sense of calm. Register now. Seven Tips for a Successful Garden and the Drop 5 Virtual Weight-Loss Community April 13, 2023 12 p.m. ET Join us to learn Cindy and Marissa’s seven tips for growing a successful garden. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Popular Functional Training Moves Demonstration April 18, 2023 12 p.m. ET Join us in Marissa’s gym as she demonstrates popular functional training moves that improve strength, balance, flexibility and the ability to perform daily activities safely. Register now. Eight-Minute Meditation: Morning Sunrise Along the St. Clair River April 19, 2023 12 p.m. ET During this meditation, allow your breath to soothe you so you can increase your focus, attention and receptiveness. Register now. Popular Functional Training Moves Demonstration and the Drop 5 Virtual Weight-Loss Community April 20, 2023 12 p.m. ET Join us in Marissa’s gym as she demonstrates popular functional training moves that improve strength, balance, flexibility and the ability to perform daily activities safely. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of April 3, 2023: Estate Planning, Wills and Trusts April 4, 2023 12 p.m. ET Join us as we discuss how estate planning, wills and trusts is part of financial well-being and can positively affect your emotional well-being. Register now. Seven-Minute Meditation: Relaxing Body Scan April 5, 2023 12 p.m. ET During this body scan meditation, you’ll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed. Register now. Estate Planning, Wills and Trusts and the Drop 5 Virtual Weight-Loss Community April 6, 2023 12 p.m. ET Join us as we discuss how estate planning, wills and trusts is part of financial well-being and can positively affect your emotional well-being. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 3/27/2023: Integrating Inclusion and Diversity with Your Well-Being Program March 28, 2023 12 p.m. ET Join us as we discuss various ways employers are integrating inclusion and diversity into well-being programs. Register now. Six-Minute Meditation: Setting Intentions March 29, 2023 12 p.m. ET Setting intentions helps you focus on the things you can control and the choices you need to make. It serves as a roadmap for achieving your goals. Register now. Research Based Benefits of Walking 10,000 Steps (or Fewer) Per Day and the Drop 5 Virtual Weight-loss Community March 30, 2023 12 p.m. ET Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 3/20/2023: One Week Physical Activity Minutes Challenge March 21, 2023 12 p.m. ET We’ll provide a One Week Physical Activity Minutes Challenge your employees can use to track their physical activity minutes as recommended by the Centers for Disease Control and Prevention. We’ll start the challenge Thursday during the member webinar, so send the link to your employees to register. Downloadable and customizable material will be provided. Register now. Nine-Minute Meditation: Workday Reset March 22, 2023 12 p.m. ET Take a break during your workday to reduce stress, recharge and rise above challenges. Register now. One Week Physical Activity Minutes Challenge and the Drop 5 Virtual Weight-loss Community March 23, 2023 12 p.m. ET We’ll provide you a One Week Physical Activity Minutes Challenge you can use to track your physical activity minutes as recommended by the Centers for Disease Control and Prevention. Downloadable tracker will be provided. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 3/13/2023: Dr. Gwendolyn Parker Discusses Colorectal Cancer March 14, 2023 12 p.m. ET Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Register now. Eight-Minute Meditation: Gratitude March 15, 2023 12 p.m. ET Set sail and let your worries drift away as you allow gratitude to wash over you. Express appreciation for all that you have. Register now. Dr. Gwendolyn Parker Discusses Colorectal Cancer and the Drop 5 Virtual Weight-loss Community March 16, 2023 12 p.m. ET Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Valentine’s Day Self-love Feb. 14, 2023 12 p.m. ET Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Register now. 2023 American Heart Association Go Red for Women: Be the Beat Challenge Feb. 15, 2023 12 p.m. ET Join Cindy and Marissa for a Be the Beat Challenge where you will identify your own rhythm and understand how your rhythm can influence others. Register now. Self-love and the Drop 5 Virtual Weight-loss Community Feb. 16, 2023 12 p.m. ET Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Please see the Blue Cross Virtual Well-Being Webinars for the week of 1/30/2023: Hygge 2023 Jan. 31, 2023 12 p.m. ET Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Register now. Seven-Minute Meditation: Ahimsa Mantra Feb. 1, 2023 12 p.m. ET Invite loving kindness and compassion into your day as you repeat the mantra, “Ahimsa.” Mantras keep the mind focused on the present. Register now. Hygge 2023 and the Drop 5 Virtual Weight-loss Community Feb. 2, 2023 12 p.m. ET Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Please see the Blue Cross Virtual Well-Being Webinars for the week of 1/16/2023: National Healthy Weight Week Promotion Jan. 17, 2023 12 p.m. ET National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to promote National Healthy Weight Week at your worksite. Register now. Nine-Minute Meditation: Feeling and Noticing the Breath Jan. 18, 2023 12 p.m. ET During this meditation, observe each breath moving slowly and gently through the body. Register now. National Healthy Weight Week and the Drop 5 Virtual Weight-loss Community Jan. 19, 2023 12 p.m. ET National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to observe National Healthy Weight Week. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Below and attached you will find the weekly registration for Virtual Well-Being for the weeks of 11/21 and 11/28. Leveraging Mindfulness for Upcoming Performance Reviews November 22, 2022 12 p.m. ET Join us to learn how to leverage different mindfulness techniques to get through difficult conversations. Register now. Seven-Minute Meditation: Words of Affirmation November 23, 2022 12 p.m. ET Join this meditation overlooking the Grand Traverse Bay as you recite words of affirmation to tap into your conscious and unconscious mind for motivation and increased positivity so you can enjoy all the gifts in your life. Register now. Conquering Family Stress During the Holidays November 29, 2022 12 p.m. ET Join us to learn several techniques to conquer the inevitable stress during the holidays. Register now. Six-Minute Meditation: Regaining Balance in Life November 30, 2022 12 p.m. ET This meditation will guide you toward living a life in balance and harmony in order to enjoy the things you do on a daily basis. Register now. Conquering Family Stress During the Holidays and the Drop 5 Virtual Weight-loss Community Dec 1, 2022 12 p.m. ET Join to learn several techniques to conquer the inevitable stress during the holidays. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Brain Health for Seniors November 15, 2022 Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Register now. Eight-Minute Meditation: Leading with Purpose November 16, 2022 12 p.m. ET Gain a sense of clarity and purpose during this meditation as you explore yourself as a leader in any capacity where you are called to lead and engage with others. Register now. Brain Health for Seniors and the Drop 5 Virtual Weight-loss Community November 17, 2022 12 p.m. ET Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Session will include the Drop 5 Virtual Weight-loss Community. Register now. 11-Minute Meditation: Tibetan Singing Bowl November 9, 2022 12 p.m. ET Join Marissa for a soothing and relaxing Tibetan singing bowl sound bath. During this meditation, let your mind focus on the sound of the singing bowl and set an intention as the sound fades. Singing bowls are used to create frequencies that stimulate brain waves, promote deep relaxation and boost overall well-being. Register now. Prepping for World Kindness Day on November 13 and the Drop 5 Virtual Weight-loss Community November 10, 2022 12 p.m. ET Join us as we prepare for the Global World Kindness Day on November 13. We’ll discuss the purpose of the day, what color to wear and how to participate to make the world a better place. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the weeks of 10/10 and 10/17: College Student Insurance and Well-Being Checklist October 11, 2022 12 p.m. ET Join us for a review of our College Student Insurance and Well-Being Checklist. Students can use the checklist to help them understand insurance jargon and remind them how to maintain their well-being while at college. Register now. Six-Minute Meditation: Positive Affirmations for Weight-loss October 12, 2022 12 p.m. ET Reciting words of affirmation on a regular basis can help you change the way you think about yourself and your behaviors in a positive way. Join today’s meditation to motivate and challenge yourself to reach your weight-loss goals. Register now. College Student Health Insurance and Well-Being Checklist and the Drop 5 Virtual Weight-loss Community October 13, 2022 Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Prioritizing Your Self-Care October 18, 2022 12 p.m. ET Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You’ll be asked to identify areas of self-care you should be prioritizing. Register now. Seven-Minute Meditation: Reenergize Yourself to Blossom October 19, 2022 12 p.m. ET Reenergize yourself during today’s meditation as you invite sunshine, happiness and positive energy into your day. Register now. Prioritizing Your Self-Care and the Drop 5 Virtual Weight-loss Community October 20, 2022 Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You will be asked to identify areas of self-care that you should be prioritizing. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Breast Cancer Awareness Month October 4, 2022 12 p.m. ET Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Register now. Nine-Minute Meditation: Body Scan October 5, 2022 12 p.m. ET Enjoy the Traverse City Botanical Gardens during this body scan meditation as you recognize and release tension and stress in the body. Register now. Breast Cancer Awareness Month and the Drop 5 Virtual Weight-loss Community October 6, 2022 Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. |
Below and attached you will find the weekly registration for Virtual Well-Being for the week of September 19th.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 9/19:
Designing a Happiness Lifestyle
September 20, 2022
12 p.m. ET
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.
Register now.
Nine-Minute Meditation: Cloud Gazing
September 21, 2022
12 p.m. ET
Allow yourself to relax and let your worries and any tension drift away.
Register now.
Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community
September 22, 2022
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 9/19:
Designing a Happiness Lifestyle
September 20, 2022
12 p.m. ET
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.
Register now.
Nine-Minute Meditation: Cloud Gazing
September 21, 2022
12 p.m. ET
Allow yourself to relax and let your worries and any tension drift away.
Register now.
Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community
September 22, 2022
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Please see the Blue Cross Virtual Well-Being Webinars
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults
July 26, 2022
12 p.m. ET
Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Four-Minute Meditation: Positive Affirmations to Become More Confident During Pregnancy
July 27, 2022
12 p.m. ET
Developing a daily practice using positive affirmations can rewire the brain and stimulate positive feelings to reduce stress and anxiety during pregnancy.
Register now.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults and the Drop 5 Virtual Weight-loss Community
July 28, 2022
Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 8/1:
The Importance of Physical Activity for Seniors
August 2, 2022
12 p.m. ET
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities.
Register now.
Six-Minute Meditation: Daily Gratitude
August 3, 2022
12 p.m. ET
Take time today with this guided meditation to calm the mind and express gratitude for the little things in life that go unnoticed.
Register now.
The Importance of Physical Activity for Seniors and the Drop 5 Virtual Weight-loss Community
August 4, 2022
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults
July 26, 2022
12 p.m. ET
Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Four-Minute Meditation: Positive Affirmations to Become More Confident During Pregnancy
July 27, 2022
12 p.m. ET
Developing a daily practice using positive affirmations can rewire the brain and stimulate positive feelings to reduce stress and anxiety during pregnancy.
Register now.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults and the Drop 5 Virtual Weight-loss Community
July 28, 2022
Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 8/1:
The Importance of Physical Activity for Seniors
August 2, 2022
12 p.m. ET
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities.
Register now.
Six-Minute Meditation: Daily Gratitude
August 3, 2022
12 p.m. ET
Take time today with this guided meditation to calm the mind and express gratitude for the little things in life that go unnoticed.
Register now.
The Importance of Physical Activity for Seniors and the Drop 5 Virtual Weight-loss Community
August 4, 2022
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
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How to sign up/register for Blue Cross© Virtual Well-Being Webinars
