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Blogs – Social Copy
https://www.mibluedaily.com/stories/prevention/5-ways-to-stay-healthy-during-holiday-travel
https://www.mibluedaily.com/stories/health-and-wellness/top-5-sources-of-stress-during-the-holidays
https://www.mibluedaily.com/stories/community/tips-for-tackling-holiday-stress
In this digest, we’ve got resources to promote healthy holidays and support employees during Diabetes Awareness Month in November. Check out our recommended readings to learn more about premature birth for Prematurity Awareness Month, also in November. Keep reading for these topics and more updates from Blue Cross Blue Shield of Michigan and Blue Care Network.
Well-being solutions: improving how healthy happens
UPDATES
Well-being solutions: improving how healthy happens
On Jan. 1, 2025, our online well-being solution will transition to Virgin Pulse* from WebMD®. The upgraded Blue Cross Well-BeingSM will offer employees and family members personalized daily content, integration with more than 100 fitness devices and apps, an improved health assessment, tobacco cessation coaching and more. Use our toolkit for resources to promote the program.
Well-being toolkit →
Virtual Dental Care now available for Blue DentalSM members
This benefit is added to Blue Dental plans at no cost and provides enrolled individuals the opportunity to connect with a licensed, in-network dentist using their phone or computer.
Learn more →
Get ready for Diabetes Awareness Month
As November approaches, make sure employers are aware of the free diabetes and condition management programs included with their health plan. Our employer toolkit has ready-to-use materials to help promote the program.
Access resources →
Upcoming provider reimbursement change for Virtual Care from Teladoc Health®
Starting Jan. 1, 2025, Teladoc Health will use evaluation and management codes for virtual urgent care visits. Enrolled individuals will learn of this change through messages in the Teladoc Health app.
Virtual Care toolkit →
HSAs: A win for employers and employees
Offering an HSA and making employer contributions is good for employees’ physical and financial health, and for a company’s bottom line. Use our Consumer-Directed Health Care Toolkit to help make sure eligible employees have the information they need to make decisions that are right for them this open enrollment.
Download resources →
Master Class on The Golden Years: Easing the Transition to Retirement Health Coverage
Join us for a new Blue Cross® Master Class on Thursday, Nov. 14, from 11 a.m. to 12 p.m. to discuss helping employees transition to retirement, the benefits for employers, and tools and resources to make life easier for human resources teams.
Register now →
NEWS
Blue Cross’ Value Partnerships prevent $6.3 billion in health care costs
For 20 years, Blue Cross has worked with physician organizations, hospitals and physicians across the state on programs to create a more efficient, affordable, high-performing health care system. This collaboration prevented $6.3 billion in health care costs from 2008 to 2023.
Learn more →
Updated COVID-19 vaccines and free mail-order tests
Vaccines for the 2024-2025 season are approved and recommended for everyone 6 months of age and older. Households can also order four free rapid tests through the end of the year.
COVID preparedness info →
Oct. 29 - 12:00 – 12:30 PM Eastern
The Science-Based Benefits of Hydration
Register
Nov. 12 - 12:00 – 12:30 PM Eastern
Micro Workouts
Register
Nov. 19 - 12:00 – 12:30 PM Eastern
Sleigh the Holidays Well-Being Challenge
Register
RESOURCES
Take advantage of Blue365® deal on Fitness Your Way
Individuals enrolled in Blue Cross and BCN health plans can have the enrollment fee for Fitness Your Way waived when they sign up using this Blue365 promotion.
View offer →
Well-being solutions: improving how healthy happens
- Master Class on The Golden Years: Easing the Transition to Retirement Health Coverage
- Blue Cross’ Value Partnerships prevent $6.3 billion in health care costs
UPDATES
Well-being solutions: improving how healthy happens
On Jan. 1, 2025, our online well-being solution will transition to Virgin Pulse* from WebMD®. The upgraded Blue Cross Well-BeingSM will offer employees and family members personalized daily content, integration with more than 100 fitness devices and apps, an improved health assessment, tobacco cessation coaching and more. Use our toolkit for resources to promote the program.
Well-being toolkit →
Virtual Dental Care now available for Blue DentalSM members
This benefit is added to Blue Dental plans at no cost and provides enrolled individuals the opportunity to connect with a licensed, in-network dentist using their phone or computer.
Learn more →
Get ready for Diabetes Awareness Month
As November approaches, make sure employers are aware of the free diabetes and condition management programs included with their health plan. Our employer toolkit has ready-to-use materials to help promote the program.
Access resources →
Upcoming provider reimbursement change for Virtual Care from Teladoc Health®
Starting Jan. 1, 2025, Teladoc Health will use evaluation and management codes for virtual urgent care visits. Enrolled individuals will learn of this change through messages in the Teladoc Health app.
Virtual Care toolkit →
HSAs: A win for employers and employees
Offering an HSA and making employer contributions is good for employees’ physical and financial health, and for a company’s bottom line. Use our Consumer-Directed Health Care Toolkit to help make sure eligible employees have the information they need to make decisions that are right for them this open enrollment.
Download resources →
Master Class on The Golden Years: Easing the Transition to Retirement Health Coverage
Join us for a new Blue Cross® Master Class on Thursday, Nov. 14, from 11 a.m. to 12 p.m. to discuss helping employees transition to retirement, the benefits for employers, and tools and resources to make life easier for human resources teams.
Register now →
NEWS
Blue Cross’ Value Partnerships prevent $6.3 billion in health care costs
For 20 years, Blue Cross has worked with physician organizations, hospitals and physicians across the state on programs to create a more efficient, affordable, high-performing health care system. This collaboration prevented $6.3 billion in health care costs from 2008 to 2023.
Learn more →
Updated COVID-19 vaccines and free mail-order tests
Vaccines for the 2024-2025 season are approved and recommended for everyone 6 months of age and older. Households can also order four free rapid tests through the end of the year.
COVID preparedness info →
Oct. 29 - 12:00 – 12:30 PM Eastern
The Science-Based Benefits of Hydration
Register
Nov. 12 - 12:00 – 12:30 PM Eastern
Micro Workouts
Register
Nov. 19 - 12:00 – 12:30 PM Eastern
Sleigh the Holidays Well-Being Challenge
Register
RESOURCES
Take advantage of Blue365® deal on Fitness Your Way
Individuals enrolled in Blue Cross and BCN health plans can have the enrollment fee for Fitness Your Way waived when they sign up using this Blue365 promotion.
View offer →
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September is both Suicide Prevention Awareness Month and time for the kids to go back to school. We have resources to get the mental health support your members’ employees and their families may need this season. For groups whose renewal month is coming up, we also have resources to help open enrollment run smoothly. Plus keep reading for more updates from Blue Cross Blue Shield of Michigan and Blue Care Network.
UPDATES Help your members’ employees make informed health care decisions during open enrollment Watch our on-demand Blue Cross Master ClassSM express webinar for important information to get employers ready to coordinate a successful open enrollment. We also offer a variety of PPO, HMO and point-of-service materials to help individuals understand the options available to them. Team leaders and managers can use our employer toolkit to help field employee questions. Watch webinar → Access toolkit → Maven toolkit has been revamped There are new and updated materials for your members to share with their employees who are in the Maven-supported life stages, including maternity and menopause. Download resources → Help your members’ employees take advantage of their member account Individuals enrolled in coverage with Blue Cross and Blue Care Network can use their online member account and the mobile app to manage coverage, costs and care. Share resources to help them navigate their account and get the most from their benefits. Download refreshed toolkit → Help us promote Win by Losing Registration for this fun, nine-week weight-loss competition is Sept. 9 through 22. The competition begins Sept. 23. More information → NEWS Learn about our medical policy updates Blue Cross and BCN regularly update our medical policies to align with the market. Our quarterly Medical Policy Update Newsletter is now available. Read newsletter → Sept. 10 - 12:00 – 12:30 PM EDT Surviving my Mental Health Journey Register Sept. 17 - 12:00 – 12:30 PM EDT Individual or Group Friendships — Which is Right for You? Register RESOURCES Consider a mental health check this school year While back-to-school season is fun and exciting, it can also be stressful. We’re here to help. Check out our Parent’s Guide to Mental Health. Find resources → Get 30% off Sketchers shoes with Blue365® Get this member deal on select men’s and women’s styles, plus free shipping. View offer → BLUES NEWS YOU CAN USE: Please Join Us! Blue Cross Blue Shield of Michigan presents its annual, Healthy Safety Net Symposium, Thurs Sept 5 @ MSU’s Kellogg Hotel and Conference Center.
As shared earlier in the year through both e-communications AND at our May CAC meetings…
There is no charge for the symposium, but registration is necessary and space is limited. Please see below for more details and link to register. Join the BCBSM Well-Being Team for an exclusive webinar!
Foods that Boost Body and Brain Health When: 11:00 – 11:45 a.m. on Tuesday, August 6th Where: Virtual Webinar via Teams Register here: Count me in! Presented by the Blue Cross Well-Being Team on Tuesday, August 6th at 11 a.m., Foods that Boost Body and Brain Health, will focus on how you can incorporate foods into your daily diet that fuel both your body and brain. This webinar will feature 30 minutes of content followed by a live Q&A session with our well-being team. Please share this opportunity with your members and use the below link to register. Join the BCBSM Well-Being Team for an exclusive webinar! Foods that Boost Body and Brain Health When: 11:00 – 11:45 a.m. on Tuesday, August 6th Where: Virtual Webinar via Teams Register here: Count me in! Presented by the Blue Cross Well-Being Team on Tuesday, August 6th at 11 a.m., Foods that Boost Body and Brain Health, will focus on how you can incorporate foods into your daily diet that fuel both your body and brain. This webinar will feature 30 minutes of content followed by a live Q&A session with our well-being team. Please share this opportunity with your members and use the below link to register. Join the BCBSM Well-Being Team for an exclusive webinar! Foods that Boost Body and Brain Health When: 11:00 – 11:45 a.m. on Tuesday, August 6th Where: Virtual Webinar via Teams Register here: Count me in! |
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September 5, 2024; 9 am - 4 pm | Kellogg Hotel & Conference Center | 219 S. Harrison Rd. | East Lansing, MI 48824
Healthy Safety Net 2024 is a week away and we hope you will consider joining us! As a reminder, the event will be on Thursday, September 5th from 9:00 am – 4:00 pm at the Kellogg Hotel & Conference Center in East Lansing, MI. The symposium offers a rich and unique opportunity to learn about federal, state, and local innovations in policy and best practices and to network with colleagues and funders. To view the agenda an register yourself or another guest, please go to www.bcbsm.com/healthysafetynet. A limited number of seats are still available. If your plans have changed and you are unable to attend, please reply to this message and let us know. Attendees, please note:
June is Men’s Health Month and LGBTQ+ Pride Month. In this newsletter, you’ll find resources to educate yourself and your members to be an ally and support improved health outcomes. Keep reading for these topics and more updates from Blue Cross Blue Shield of Michigan and Blue Care Network.
Drive awareness of hypertension management support Just coming off Hypertension Awareness Month in May, make sure your members are aware that a hypertension management program for employees is included with their fully insured health plan at no added cost. The program is also available as a plan option for self-funded customers to purchase. Share resources → Support men’s whole health this June Studies show men don’t seek care as often as they should. Men’s Health Month in June reminds them to make their mental and physical health a priority. Caring for men's health → More resources → Blue Cross addresses disparities to improve care for LGBTQ+ community Blue Cross is continually working with physician organizations to educate and create more inclusive systems of care. We listen to the LGBTQ+ community and give them a voice in improving health for our diverse members. Read more → Medical Policy Newsletter now available Blue Cross and BCN regularly update our medical policies to align with the market. Our latest Quarterly Medical Policy Update Newsletter is out now. Read updates → Watch latest Master Class recording Our latest Blue Cross® Master Class discusses effective strategies for balancing cost and outcomes with GLP-1 drugs, as well as how coordinated care can provide wraparound support for members with chronic or complex conditions. Watch on demand → Register for new Blue Cross Virtual Well-BeingSM webinars Our free, live, science-based 30-minute webinars focus on a different well-being topic each week. They’re discussion-based and include downloadable content to help employers improve workplace well-being. All employer webinars are Tuesdays at noon Eastern time and can be viewed on demand the next business day. A version of the webinar is available Thursdays for employees. Register now for June webinars:
Help your members’ employees save on summer travel Blue365® has deals on luggage, rental cars, travel insurance, theme parks and more. View deals → |
Register for new Blue Cross Virtual Well-BeingSM webinars
Our free, live, science-based 30-minute webinars focus on a different well-being topic each week. They’re discussion-based and include downloadable content to help employers improve workplace well-being. All employer webinars are Tuesdays at noon Eastern time and can be viewed on demand the next business day. A version of the webinar is available Thursdays for employees. Register now for June webinars:
Our free, live, science-based 30-minute webinars focus on a different well-being topic each week. They’re discussion-based and include downloadable content to help employers improve workplace well-being. All employer webinars are Tuesdays at noon Eastern time and can be viewed on demand the next business day. A version of the webinar is available Thursdays for employees. Register now for June webinars:
BLUES NEWS YOU CAN USE: MARCH IS DEVELOPMENTAL DISABILITIES AWARENESS MONTH! Blue Cross Blue Shield of Michigan and Blue Cross Complete are proud, long-time partners of Easterseals MORC. We invite you to join us March 19 for a FREE informational “lunch and learn” discussion of the many ways you can help support individuals with special needs.
The Good we do Now: Building Successful Futures: Tues March 19 (12 – 1pm)
In this webinar we’ll discuss ways for individuals, families, teams, companies and communities to take action to build bright, strong futures for individuals with developmental disabilities and/or special needs. Hear multiple perspectives and tips from our amazing panel! See attached flyer for more details. Register in advance at: https://bit.ly/SeeTheGoodWebinar2024
See the Good is Easterseals MORC’s campaign that recognizes ability first and promotes and celebrates the many successes of the individuals they serve. This year we encourage loved ones and the community to build bright, strong futures for individuals with developmental disabilities, special needs, and aging conditions. For more information on how you can get involved, please visit Easterseals MORC | Home
The Good we do Now: Building Successful Futures: Tues March 19 (12 – 1pm)
- Kurt Davis - President of New Possibilities Financial Group (Financial Planning)
- Andy Hopko - Attorney, Hopko Law Firm (Legal Planning/Special Needs Trusts)
- Sonny Gurney - Founder, Sunnyside Medicare (Dual-Eligible Special Needs Plans)
- Jenny Brown - Founder/CEO of Dutton Farm (Job and Vocational Skills)
- LaTrisha Lake - Manager, Regulatory Operations at Blue Cross Blue Shield of Michigan & Co-Founder of Blue Cross Blue Shield’s “Bright Blue” Employee Resource Network
In this webinar we’ll discuss ways for individuals, families, teams, companies and communities to take action to build bright, strong futures for individuals with developmental disabilities and/or special needs. Hear multiple perspectives and tips from our amazing panel! See attached flyer for more details. Register in advance at: https://bit.ly/SeeTheGoodWebinar2024
See the Good is Easterseals MORC’s campaign that recognizes ability first and promotes and celebrates the many successes of the individuals they serve. This year we encourage loved ones and the community to build bright, strong futures for individuals with developmental disabilities, special needs, and aging conditions. For more information on how you can get involved, please visit Easterseals MORC | Home
Encourage screenings during Colorectal Cancer Awareness Month
It’s now recommended to start colorectal cancer screening at age 45 instead of 50. Our toolkit can help employers raise awareness with employees about the importance of preventive care in March and year-round.
Watch Cancer Support webinar on demand
This webinar explains the no-cost, digital Cancer Support program we’ve added to health plans as of January 1, 2024, in collaboration with OncoHealth®. The program provides personalized support for your members’ employees and their family members affected by cancer.
The Cancer Support program is included at no additional cost for fully-insured groups and available as a buy-up for self-funded customers.
This webinar explains the no-cost, digital Cancer Support program we’ve added to health plans as of January 1, 2024, in collaboration with OncoHealth®. The program provides personalized support for your members’ employees and their family members affected by cancer.
The Cancer Support program is included at no additional cost for fully-insured groups and available as a buy-up for self-funded customers.
Mark your calendars for Win by Losing 2024 spring round
Registration for the nine-week weight loss competition begins March 11, 2024. Start spreading the word to encourage your members and their employees to form teams and participate this spring. For additional information, email [email protected].
Registration for the nine-week weight loss competition begins March 11, 2024. Start spreading the word to encourage your members and their employees to form teams and participate this spring. For additional information, email [email protected].
IRS releases 2024 updates for flexible spending accounts
The IRS released the 2024 inflation adjustments for FSAs, including an increased rollover amount. The changes became effective January 1, 2024. Learn more about Blue Cross consumer-directed health care.
The IRS released the 2024 inflation adjustments for FSAs, including an increased rollover amount. The changes became effective January 1, 2024. Learn more about Blue Cross consumer-directed health care.
Register for new Blue Cross Virtual Well-BeingSM webinars
Our free, live, science-based webinars focus on a variety of topics with downloadable content to create a culture of well-being in the workplace. All employer webinars are Tuesdays from 12 to 12:30 p.m. and can be viewed on demand the next business day. A version of the webinar is available Thursdays for employees. Register now for February and March webinars:
Remind your members about Blue365® discounts
Use this flyer to remind your members that their enrolled employees have access to exclusive Blue Cross member discounts on travel, nutrition, fitness and more through Blue365.
Our free, live, science-based webinars focus on a variety of topics with downloadable content to create a culture of well-being in the workplace. All employer webinars are Tuesdays from 12 to 12:30 p.m. and can be viewed on demand the next business day. A version of the webinar is available Thursdays for employees. Register now for February and March webinars:
- February 27: Kakeibo – A Japanese Financial Philosophy
- March 5: 5 Servings of Vegetables a Day for 7 Days Challenge
- March 12: Springtime Allergies and How to Cope with Dr. Aaron Kobernick
- March 19: Mobility Exercises with Physical Therapist Kai Nimtz
Remind your members about Blue365® discounts
Use this flyer to remind your members that their enrolled employees have access to exclusive Blue Cross member discounts on travel, nutrition, fitness and more through Blue365.
Learn about our medical policy updates
Blue Cross and BCN regularly update our medical policies to align with the market. Our Quarterly Medical Policy Update Newsletter is now available.
Blue Cross and BCN regularly update our medical policies to align with the market. Our Quarterly Medical Policy Update Newsletter is now available.
Feb 26, 2024
Please see the Blue Cross Virtual Well-Being Webinars for the week of July 17, 2023: “Hike” the World’s Popular Trails Challenge July 18, 2023 12 p.m. ET Choose one of the world’s most popular trails and walk, bike, run or roll to complete this hiking challenge. A version of this webinar for your employees is on the member landing page. Register now. 20-Minute Meditation: Painting in Nature July 19, 2023 12 p.m. ET During this non-guided meditation, sit back and observe the painting being created or simply lower your gaze while taking in the various sounds of birdsong, rustling leaves and the brush strokes gliding across the canvas. As you sit in quiet observance, be open to noticing the details, colors and shapes and any emotions that arise, without judgement or expectations. Register now. “Hike” the World’s Popular Trails Challenge July 20, 2023 12 p.m. ET Choose one of the world’s most popular trails and walk, bike, run, or roll to complete this hiking challenge. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of July 24, 2023: The Importance of Friendships to Your Overall Well-Being July 25, 2023 12 p.m. ET Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. A version of this webinar for your employees is on the member landing page. Register now. Eight-Minute Meditation: Relax, Release and Let Go July 26, 2023 12 p.m. ET During this guided meditation, relax and let go of tension and worries as you allow the breath to calm and soothe the body. Register now. The Importance of Friendships to Your Overall Well-Being July 27, 2023 12 p.m. ET Join us as we discuss the benefits of celebrating and nurturing friendships in preparation for International Friendship Day, July 30. Session will include the Drop 5 Virtual Weight-Loss Community. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Weekly registration for the Virtual Well-Being webinars for the week of May 22, 2023. As an added value to support you and your well-being program for your employees, I’ll share weekly registration information for the Blue Cross Virtual Well-Being webinars. Virtual Well-Being is an innovative program that features two, live interactive webinars and a guided meditation each week. • Employer webinars are held on Tuesdays, noon Eastern (30 minutes). They focus on well-being strategy with downloadable content. • Meditations are held on Wednesdays, noon Eastern (two to 15 minutes). Guided meditations available to everyone. • Member webinars are held on Thursdays, noon Eastern (30 minutes). They focus on a different well-being topic each week supporting people in living a thriving life. Member webinars include the Drop 5 Virtual Weight-Loss Community. Drop 5 is a free weight-loss community that meets virtually to help participants feel connected with others who are striving to lose five pounds at a time. Drop 5 celebrates scale. Please see the Blue Cross Virtual Well-Being Webinars for the week of May 22, 2023: Eric Hipple Speaks on Moving from Conditional to Unconditional Self-Acceptance May 23, 2023 12 p.m. ET Join us as Eric Hipple discusses how moving from conditional self-acceptance to unconditional self-acceptance can lead to improved motivation resulting in enhanced mental health and well-being. A version of this webinar for your employees can be found on the member landing page. Register now. 10-Minute Meditation: Conscious Responding May 24, 2023 12 p.m. ET During this meditation, learn to give your thoughts and emotions room to breathe so you can respond consciously rather than react mindlessly out of habit. Register now. Eric Hipple Speaks on Moving from Conditional to Unconditional Self-Acceptance and the Drop 5 Virtual Weight-Loss Community May 25, 2023 12 p.m. ET Join us as Eric Hipple discusses how moving from conditional self-acceptance to unconditional self-acceptance can lead to improved motivation resulting in enhanced mental health and well-being. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 4/24/2023: Brrr! Take a Cold Plunge with Cindy and Marissa April 25, 2023 12 p.m. ET Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake. Register now. 10-Minute Meditation: Reflective Labyrinth Walk April 25, 2023 12 p.m. ET Join Marissa on a labyrinth walk through the Botanic Garden at Historic Barns Park in Traverse City, Michigan. Visualize yourself walking, or actively take part by walking wherever you are, and allow your mind to focus on an intention. Register now. Brr, Take a Cold Plunge with Cindy and Marissa and the Drop 5 Virtual Weight-Loss Community April 26, 2023 12 p.m. ET Join us as we discuss the ancient practice of cold plunging and its benefits to your physical and mental well-being. Cindy and Marissa will demonstrate a cold plunge in a northern Michigan lake. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Join the 26th Win by Losing competition, which begins February 7 and ends April 8. Registration opens January 31. Promote this free program by guiding your members to our Win by Losing website, bcbsm.com/yourhealth. Take advantage of the great resources in the updated toolkit and to sign up when registration opens. Some of the many benefits of Win by Losing:
New this year
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weekly registration for the Virtual Well-Being webinars for the weeks of June 19 and June 26, 2023.
Celebrate Your Age June 20, 2023 12 p.m. ET Join Cindy and Marissa in kayaks as they demonstrate how you can use fishing to improve your mood and overall well-being. Bonus, your catch may improve your heart health. A version of this webinar for your employees can be found on the member landing page. Register now. Nine-Minute Meditation: Mindful Walking June 21, 2023 12 p.m. ET You may choose to take this meditation outside or to a space where you can safely walk. During this moving meditation, allow yourself to become aware of your surroundings and how your body and mind feel while you’re walking. Register now. Celebrate Your Age and the Drop 5 Virtual Weight-Loss Community June 22, 2023 12 p.m. ET Growing older is a gift to celebrate. A positive self-perception of aging may lead to healthy behaviors and higher well-being. Join us as we discuss why you should celebrate your age and hear from people aged 65 to 100 on what they’ve learned about happiness, longevity and the wisdom they would share with others. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. How to Avoid Procrastinating When It Comes to Your Healthy Habits June 27, 2023 12 p.m. ET Join us to learn the six different types of procrastinators and identify how you can avoid procrastinating to accomplish your healthy habits. A version of this webinar for your employees can be found on the member landing page. Register now. 14-Minute Meditation: Body Scan for Cultivating Compassion for the Body June 28, 2023 12 p.m. ET During this body scan meditation, nourish your body with compassionate awareness without judgment or expectation. Register now. How to Avoid Procrastinating When It Comes to Your Healthy Habits and the Drop 5 Virtual Weight-Loss Community June 29, 2023 12 p.m. ET Join us to learn the six different types of procrastinators and identify how you can avoid procrastinating to accomplish your healthy habits. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Blue Cross Virtual Well-Being Webinars for the week of June 12, 2023: Two Women in Kayaks Go Fishing for Well-Being June 13, 2023 12 p.m. ET Join Cindy and Marissa in kayaks as they demonstrate how you can use fishing to improve your mood and overall well-being. Bonus, your catch may improve your heart health. A version of this webinar for your employees can be found on the member landing page. Register now. 16-Minute Meditation: Being Still June 14, 2023 12 p.m. ET Give yourself time today to consciously recognize your feelings, then allow your mind and body to relax and be still in the present moment. Register now. Two Women in Kayaks Go Fishing for Well-Being June 15, 2023 12 p.m. ET Join Cindy and Marissa in kayaks as they demonstrate how you can use fishing to improve your mood and overall well-being. Bonus, your catch may improve your heart health. Register now. Blue Cross Virtual Well-Being webinar registration information for the weeks of May 29 and June 5. As an added value to support you and your well-being program for your employees, I’ll share weekly registration information for the Blue Cross Virtual Well-Being webinars. Virtual Well-Being is an innovative program that features two, live interactive webinars and a guided meditation each week. • Employer webinars are held on Tuesdays, noon Eastern (30 minutes). They focus on well-being strategy with downloadable content. • Meditations are held on Wednesdays, noon Eastern (two to 15 minutes). Guided meditations available to everyone. • Member webinars are held on Thursdays, noon Eastern (30 minutes). They focus on a different well-being topic each week supporting people in living a thriving life. Member webinars include the Drop 5 Virtual Weight-Loss Community. Drop 5 is a free weight-loss community that meets virtually to help participants feel connected with others who are striving to lose five pounds at a time. Drop 5 celebrates scale. Please see the Blue Cross Virtual Well-Being Webinars for the weeks of May 29 and June 5, 2023: Learn to Ruck for Men’s Health Month May 30, 2023 12 p.m. ET Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. A version of this webinar for your employees can be found on the member landing page. Register now. Eight-Minute Meditation: Less is More May 31, 2023 12 p.m. ET During this meditation, let go of what does not serve you to make space in your heart and mind for more joy, love and compassion. Register now. Learn to Ruck for Men’s Health Month and the Drop 5 Virtual Weight-Loss Community June 1, 2023 12 p.m. ET Rucking has military origins and has expanded to the civilian population using weighted backpacks to improve strength and cardiovascular health. Chris Barr will join us to give an overview and demonstrate various rucking exercises. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Dr. Jennifer Wulff Speaks on Falls Safety and Prevention June 6, 2023 12 p.m. ET Join us to learn how to prevent tripping hazards and falls. We will also demonstrate exercises you can incorporate into your daily routine to help improve your balance. A version of this webinar for your employees can be found on the member landing page. Register now. 12-Minute Meditation: Birds and Birdsong for Relaxation June 7, 2023 12 p.m. ET Allow yourself time today to slow down and listen. Enjoy a variety of birds and birdsong in nature and be present with everything that arises. Studies have shown that listening to birds in nature can be very calming and relaxing. Register now. Dr. Jennifer Wulff Speaks on Falls Safety and Prevention and the Drop 5 Virtual Weight-Loss Community June 8, 2023 12 p.m. ET Join us to learn how to prevent tripping hazards and falls. We will also demonstrate exercises you can incorporate into your daily routine to help improve your balance. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the weeks of April 10 and April 17, 2023.
Seven Tips for a Successful Garden April 11, 2023 12 p.m. ET Gardening has been proven to decrease stress and improve overall well-being. Leverage these benefits through a worksite garden, home garden or volunteering at a community garden. Join us to learn Cindy and Marissa’s seven tips for growing a successful garden. Register now. Eight-Minute Meditation: Sigh Breathing April 12, 2023 12 p.m. ET Let go of stress as Marissa leads you in 10 sigh-breath cycles, each involving two inhales through the nose and a long exhale “sigh” through the mouth to decrease stress and promote a sense of calm. Register now. Seven Tips for a Successful Garden and the Drop 5 Virtual Weight-Loss Community April 13, 2023 12 p.m. ET Join us to learn Cindy and Marissa’s seven tips for growing a successful garden. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Popular Functional Training Moves Demonstration April 18, 2023 12 p.m. ET Join us in Marissa’s gym as she demonstrates popular functional training moves that improve strength, balance, flexibility and the ability to perform daily activities safely. Register now. Eight-Minute Meditation: Morning Sunrise Along the St. Clair River April 19, 2023 12 p.m. ET During this meditation, allow your breath to soothe you so you can increase your focus, attention and receptiveness. Register now. Popular Functional Training Moves Demonstration and the Drop 5 Virtual Weight-Loss Community April 20, 2023 12 p.m. ET Join us in Marissa’s gym as she demonstrates popular functional training moves that improve strength, balance, flexibility and the ability to perform daily activities safely. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of April 3, 2023: Estate Planning, Wills and Trusts April 4, 2023 12 p.m. ET Join us as we discuss how estate planning, wills and trusts is part of financial well-being and can positively affect your emotional well-being. Register now. Seven-Minute Meditation: Relaxing Body Scan April 5, 2023 12 p.m. ET During this body scan meditation, you’ll observe the sensations in the body from head to toe while letting go of any tension, leaving you feeling calm and relaxed. Register now. Estate Planning, Wills and Trusts and the Drop 5 Virtual Weight-Loss Community April 6, 2023 12 p.m. ET Join us as we discuss how estate planning, wills and trusts is part of financial well-being and can positively affect your emotional well-being. Session will include the Drop 5 Virtual Weight-Loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 3/27/2023: Integrating Inclusion and Diversity with Your Well-Being Program March 28, 2023 12 p.m. ET Join us as we discuss various ways employers are integrating inclusion and diversity into well-being programs. Register now. Six-Minute Meditation: Setting Intentions March 29, 2023 12 p.m. ET Setting intentions helps you focus on the things you can control and the choices you need to make. It serves as a roadmap for achieving your goals. Register now. Research Based Benefits of Walking 10,000 Steps (or Fewer) Per Day and the Drop 5 Virtual Weight-loss Community March 30, 2023 12 p.m. ET Join us as we review the research related to the benefits of walking 10,000 steps or fewer per day. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 3/20/2023: One Week Physical Activity Minutes Challenge March 21, 2023 12 p.m. ET We’ll provide a One Week Physical Activity Minutes Challenge your employees can use to track their physical activity minutes as recommended by the Centers for Disease Control and Prevention. We’ll start the challenge Thursday during the member webinar, so send the link to your employees to register. Downloadable and customizable material will be provided. Register now. Nine-Minute Meditation: Workday Reset March 22, 2023 12 p.m. ET Take a break during your workday to reduce stress, recharge and rise above challenges. Register now. One Week Physical Activity Minutes Challenge and the Drop 5 Virtual Weight-loss Community March 23, 2023 12 p.m. ET We’ll provide you a One Week Physical Activity Minutes Challenge you can use to track your physical activity minutes as recommended by the Centers for Disease Control and Prevention. Downloadable tracker will be provided. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the week of 3/13/2023: Dr. Gwendolyn Parker Discusses Colorectal Cancer March 14, 2023 12 p.m. ET Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Register now. Eight-Minute Meditation: Gratitude March 15, 2023 12 p.m. ET Set sail and let your worries drift away as you allow gratitude to wash over you. Express appreciation for all that you have. Register now. Dr. Gwendolyn Parker Discusses Colorectal Cancer and the Drop 5 Virtual Weight-loss Community March 16, 2023 12 p.m. ET Join us for a discussion with Dr. Gwendolyn Parker, associate medical director at Blue Cross Blue Shield of Michigan, about colorectal cancer risks and the importance of screenings. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Valentine’s Day Self-love Feb. 14, 2023 12 p.m. ET Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Register now. 2023 American Heart Association Go Red for Women: Be the Beat Challenge Feb. 15, 2023 12 p.m. ET Join Cindy and Marissa for a Be the Beat Challenge where you will identify your own rhythm and understand how your rhythm can influence others. Register now. Self-love and the Drop 5 Virtual Weight-loss Community Feb. 16, 2023 12 p.m. ET Join us for a discussion on self-love, including self-acceptance, self-worth and self-respect. Self-love can create a positive view of yourself, building your emotional resilience and preparing you for challenges. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Please see the Blue Cross Virtual Well-Being Webinars for the week of 1/30/2023: Hygge 2023 Jan. 31, 2023 12 p.m. ET Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Register now. Seven-Minute Meditation: Ahimsa Mantra Feb. 1, 2023 12 p.m. ET Invite loving kindness and compassion into your day as you repeat the mantra, “Ahimsa.” Mantras keep the mind focused on the present. Register now. Hygge 2023 and the Drop 5 Virtual Weight-loss Community Feb. 2, 2023 12 p.m. ET Hygge is a Scandinavian concept that includes feelings of well-being and contentment. Join us as we discuss how to create a hygge atmosphere in your home or office. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Please see the Blue Cross Virtual Well-Being Webinars for the week of 1/16/2023: National Healthy Weight Week Promotion Jan. 17, 2023 12 p.m. ET National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to promote National Healthy Weight Week at your worksite. Register now. Nine-Minute Meditation: Feeling and Noticing the Breath Jan. 18, 2023 12 p.m. ET During this meditation, observe each breath moving slowly and gently through the body. Register now. National Healthy Weight Week and the Drop 5 Virtual Weight-loss Community Jan. 19, 2023 12 p.m. ET National Healthy Weight Week is dedicated to understanding the importance of getting to and maintaining a healthy weight. Join us as we provide you with ideas and downloadable materials to observe National Healthy Weight Week. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Below and attached you will find the weekly registration for Virtual Well-Being for the weeks of 11/21 and 11/28. Leveraging Mindfulness for Upcoming Performance Reviews November 22, 2022 12 p.m. ET Join us to learn how to leverage different mindfulness techniques to get through difficult conversations. Register now. Seven-Minute Meditation: Words of Affirmation November 23, 2022 12 p.m. ET Join this meditation overlooking the Grand Traverse Bay as you recite words of affirmation to tap into your conscious and unconscious mind for motivation and increased positivity so you can enjoy all the gifts in your life. Register now. Conquering Family Stress During the Holidays November 29, 2022 12 p.m. ET Join us to learn several techniques to conquer the inevitable stress during the holidays. Register now. Six-Minute Meditation: Regaining Balance in Life November 30, 2022 12 p.m. ET This meditation will guide you toward living a life in balance and harmony in order to enjoy the things you do on a daily basis. Register now. Conquering Family Stress During the Holidays and the Drop 5 Virtual Weight-loss Community Dec 1, 2022 12 p.m. ET Join to learn several techniques to conquer the inevitable stress during the holidays. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Brain Health for Seniors November 15, 2022 Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Register now. Eight-Minute Meditation: Leading with Purpose November 16, 2022 12 p.m. ET Gain a sense of clarity and purpose during this meditation as you explore yourself as a leader in any capacity where you are called to lead and engage with others. Register now. Brain Health for Seniors and the Drop 5 Virtual Weight-loss Community November 17, 2022 12 p.m. ET Join Dr. Dayna LePlatte as she discusses the research behind brain health for seniors including completing puzzles, playing games and the benefits of learning something new. Session will include the Drop 5 Virtual Weight-loss Community. Register now. 11-Minute Meditation: Tibetan Singing Bowl November 9, 2022 12 p.m. ET Join Marissa for a soothing and relaxing Tibetan singing bowl sound bath. During this meditation, let your mind focus on the sound of the singing bowl and set an intention as the sound fades. Singing bowls are used to create frequencies that stimulate brain waves, promote deep relaxation and boost overall well-being. Register now. Prepping for World Kindness Day on November 13 and the Drop 5 Virtual Weight-loss Community November 10, 2022 12 p.m. ET Join us as we prepare for the Global World Kindness Day on November 13. We’ll discuss the purpose of the day, what color to wear and how to participate to make the world a better place. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Please see the Blue Cross Virtual Well-Being Webinars for the weeks of 10/10 and 10/17: College Student Insurance and Well-Being Checklist October 11, 2022 12 p.m. ET Join us for a review of our College Student Insurance and Well-Being Checklist. Students can use the checklist to help them understand insurance jargon and remind them how to maintain their well-being while at college. Register now. Six-Minute Meditation: Positive Affirmations for Weight-loss October 12, 2022 12 p.m. ET Reciting words of affirmation on a regular basis can help you change the way you think about yourself and your behaviors in a positive way. Join today’s meditation to motivate and challenge yourself to reach your weight-loss goals. Register now. College Student Health Insurance and Well-Being Checklist and the Drop 5 Virtual Weight-loss Community October 13, 2022 Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Prioritizing Your Self-Care October 18, 2022 12 p.m. ET Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You’ll be asked to identify areas of self-care you should be prioritizing. Register now. Seven-Minute Meditation: Reenergize Yourself to Blossom October 19, 2022 12 p.m. ET Reenergize yourself during today’s meditation as you invite sunshine, happiness and positive energy into your day. Register now. Prioritizing Your Self-Care and the Drop 5 Virtual Weight-loss Community October 20, 2022 Join us as we discuss how self-care has moved from a luxury to a necessity to live a thriving life. You will be asked to identify areas of self-care that you should be prioritizing. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. Breast Cancer Awareness Month October 4, 2022 12 p.m. ET Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Register now. Nine-Minute Meditation: Body Scan October 5, 2022 12 p.m. ET Enjoy the Traverse City Botanical Gardens during this body scan meditation as you recognize and release tension and stress in the body. Register now. Breast Cancer Awareness Month and the Drop 5 Virtual Weight-loss Community October 6, 2022 Join us for a discussion on breast cancer awareness with Mary Mehi, R.N. Session will include the Drop 5 Virtual Weight-loss Community. Register now. Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com. |
Below and attached you will find the weekly registration for Virtual Well-Being for the week of September 19th.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 9/19:
Designing a Happiness Lifestyle
September 20, 2022
12 p.m. ET
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.
Register now.
Nine-Minute Meditation: Cloud Gazing
September 21, 2022
12 p.m. ET
Allow yourself to relax and let your worries and any tension drift away.
Register now.
Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community
September 22, 2022
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 9/19:
Designing a Happiness Lifestyle
September 20, 2022
12 p.m. ET
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people have lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors.
Register now.
Nine-Minute Meditation: Cloud Gazing
September 21, 2022
12 p.m. ET
Allow yourself to relax and let your worries and any tension drift away.
Register now.
Designing a Happiness Lifestyle and the Drop 5 Virtual Weight-loss Community
September 22, 2022
Join us for a discussion on designing a happiness lifestyle. Studies consistently show that happy people can boast lower blood pressure, less stress, healthier body weights and stronger hearts than their less optimistic neighbors. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Please see the Blue Cross Virtual Well-Being Webinars
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults
July 26, 2022
12 p.m. ET
Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Four-Minute Meditation: Positive Affirmations to Become More Confident During Pregnancy
July 27, 2022
12 p.m. ET
Developing a daily practice using positive affirmations can rewire the brain and stimulate positive feelings to reduce stress and anxiety during pregnancy.
Register now.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults and the Drop 5 Virtual Weight-loss Community
July 28, 2022
Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 8/1:
The Importance of Physical Activity for Seniors
August 2, 2022
12 p.m. ET
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities.
Register now.
Six-Minute Meditation: Daily Gratitude
August 3, 2022
12 p.m. ET
Take time today with this guided meditation to calm the mind and express gratitude for the little things in life that go unnoticed.
Register now.
The Importance of Physical Activity for Seniors and the Drop 5 Virtual Weight-loss Community
August 4, 2022
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults
July 26, 2022
12 p.m. ET
Dr. Himabindu Chandrasekhar joins us for a discussion on the signs and symptoms during perimenopause, menopause and post menopause and tips on how to manage the journey. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Four-Minute Meditation: Positive Affirmations to Become More Confident During Pregnancy
July 27, 2022
12 p.m. ET
Developing a daily practice using positive affirmations can rewire the brain and stimulate positive feelings to reduce stress and anxiety during pregnancy.
Register now.
Dr. Jennifer Wulff Speaks on Fall Prevention for Seniors and Other Adults and the Drop 5 Virtual Weight-loss Community
July 28, 2022
Join us for a discussion on how to identify falls risk, improve balance and reduce chances of a fall. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Please see the Blue Cross Virtual Well-Being Webinars for the week of 8/1:
The Importance of Physical Activity for Seniors
August 2, 2022
12 p.m. ET
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities.
Register now.
Six-Minute Meditation: Daily Gratitude
August 3, 2022
12 p.m. ET
Take time today with this guided meditation to calm the mind and express gratitude for the little things in life that go unnoticed.
Register now.
The Importance of Physical Activity for Seniors and the Drop 5 Virtual Weight-loss Community
August 4, 2022
Join us for a discussion on the importance of physical activity for seniors to increase strength and flexibility to continue enjoying your daily activities. Session will include the Drop 5 Virtual Weight-loss Community.
Register now.
Register for additional webinars, watch past webinars and download materials at bluecrossvirtualwellbeing.com.
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How to sign up/register for Blue Cross© Virtual Well-Being Webinars
